Why You’ll Love This Recipe
- Nutritious & Delicious: Pumpkin puree adds a creamy texture and natural sweetness, making these brownies healthier than your average dessert.
- Naturally Sweetened: Sweetened with, these brownies are free of refined sugars.
- Customizable: You can add chocolate chips, vanilla, or even a pinch of salt for extra flavor!
Ingredients
- 180 g pumpkin puree – Adds natural sweetness, moisture, and nutrients.
- 80 g peanut butter – Use any peanut butter or any preferred nut butter for richness.
- 60 g – Naturally sweetens the brownies and gives them a gooey texture.
- 30 g cocoa powder – For a rich, chocolatey flavor.
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Optional Ingredients:
- 1 tsp vanilla extract – Enhances the flavors.
- Pinch of salt – Balances sweetness.
- Chocolate chips – For added indulgence.
Instructions:
- Preheat the Oven: Set your oven to 350°F (180°C). Line a 7×5 inch (18 cm x 13 cm) rectangular pan with parchment paper. Make the Batter: In a mixing bowl, combine the pumpkin puree, peanut butter, honey, and cocoa powder. If you’re using optional ingredients like vanilla, salt, or chocolate chips, add them in now. Stir the mixture well using a whisk or fork until the batter is smooth and well combined.
- Prepare to Bake: Pour the brownie batter into the prepared pan and spread it out evenly using a spatula.
- Bake: Bake the brownies in the preheated oven for 25-30 minutes, or until they are cooked through (you can check by inserting a toothpick – it should come out clean). Let the brownies cool completely at room temperature before slicing.
Air Fryer Instructions:
- If you prefer to use an air fryer, set it to 160°C (320°F) and bake the brownies for 15-20 minutes. Check for doneness with a toothpick to ensure they’re baked through.
Tips & Variations
- Extra Sweetness: If you like your brownies sweeter, feel free to drizzle more honey over the top before serving.
- Nut-Free Option: Swap out the peanut butter for sunflower seed butter or another nut-free alternative.
- Toppings: For an extra indulgent touch, add a handful of chocolate chips, or top with a sprinkle of sea salt.
Nutritional Benefits
These brownies are packed with wholesome ingredients. Pumpkin puree provides fiber and vitamins, while almond butter adds healthy fats and protein. The use of KORE manuka honey gives these brownies natural sweetness and health benefits, including its antibacterial properties.
Enjoy these rich, fudgy Pumpkin Honey Brownies!
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